Do you have acid reflux? If you do, then you know how uncomfortable it can be and how dangerous it is to your overall health. It really is something that can be terribly bothersome because of the pain that’s involved. However, it can be contained so read on to find out how.
Do not eat dinner within the three hours prior to going to sleep. If you are sitting after a meal, gravity keeps acid down. If you lie down, the acid is able to creep back up. Thus, you need to delay going to bed.
Fatty food should be avoided. The chemicals released from breaking down all that fat will cause your esophageal sphincter to relax. The excess fat will make you gain excess weight, which will cause even more symptoms. Be healthy by eating healthy foods.
Acid Reflux Symptoms
The manner in which you eat can aggravate acid reflux symptoms. Most people eat too much, too quickly. Eating too much or too fast can make your acid reflux symptoms worse. Once your body is full, stop! Don’t eat to a feeling of exploding. Take all the time you need to eat. Take the time to enjoy your food and stop when you are full.
Intense periods of physical activity may be the cause of your acid reflux. Increase your intake of water. You need water to stay hydrated. It can also help your food digest in a better way. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Our acid reflux can be triggered by specific foods. These foods include alcohol, caffeine, fried foods and chocolate. Acidic items like citrus fruit and tomatoes also exacerbate acid reflux. Food triggers vary, so you may be able to consume some of them. If you want to be completely safe, just avoid these things.
If you would like to reduce acid reflux, avoid alcohol. Drinking alcohol can cause acid reflux and damage the lining in your stomach. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Try to limit the triggers of stress in your life stemming from school, relationships or personal issues. This can be a major cause of symptom exacerbation, leading to acid production and pain. Identify the cause of your stress and get it under control ASAP.
Be sure to watch what kind of foods you ate before you noticed the reflux symptoms. Acid reflux sufferers have some trigger foods that may cause it. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
If you have acid reflux, try to restrict drinking to mainly in between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Slippery Elm Bark
Try a slippery elm lozenge. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. Slippery elm bark can also help with your coughing. You should be able to find this product at your local health food store.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Pay attention to chest pain. You very well could be having a heart attack. Speak with your doctor about what course to take. Diagnosis of serious symptoms should never be done without the advice of a doctor.
You need to lose some weight if you’re overweight. Having extra weight, especially around your middle, is not good for acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. Your esophageal lining becomes inflamed and uncomfortable as a result. A healthy lifestyle that is full of exercise and a balanced diet will help lose some extra weight and avoid having it come back.
Don’t eat too many fatty foods. Eliminate or reduce fried foods, red meats and other unhealthy items. Check out food labels so you can educate yourself on the amount of fat in certain foods.
Were you aware that the acid content of food is not related to the pH? Lemons and other similar foods have a very acid taste, but they mostly turn alkaline after being digested. This may cause some confusion where reflux is concerned. Get to know your food pH if you suffer from acid reflux.
Eat small meals frequently. Eating big meals can increase your chances of having to deal with acid reflux. When your stomach is too full, it puts some pressure on the area between your stomach and esophagus, which causes it to open up to get relief. This allows stomach acid to creep into your esophagus, causing heartburn. A better option is to consume numerous small meals.
Now you know how to better control acid reflux in your life. Eliminating this condition may take time, but now you have all the necessary tools. Remember all you have read as you head on the right path. There’s no reason to deal with acid reflux anymore.
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