Can you see well? Are your eyes in good health? If you are unsure of how to care for your eyes, your vision may be compromised. You need to take care of your eyes if you would like them to remain healthy. Read on to learn more about eye care.
Make certain that the eye care professionals you visit are highly qualified to examine and prescribe whatever you may need for your eyes. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. This will make sure you get great care.
You must have sunglasses if you want to keep your eyes protected. Invest in a high quality pair that feature strong UV protection, and don’t ever leave home without them. The sun is incredibly dangerous to your eyes and the skin around them, too. Do not go without eye protection on sunny days.
The foods that you eat can impact your eyes tremendously. Look for foods with vitamin C and E, as well as foods that have zinc and omega-3 fatty acids. They can ward off things like macular degeneration and cataracts. Tuna, salmon, beans, nuts, oranges and green, leafy vegetables are some foods that contain these nutrients.
Give up the cigarette habit soon. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Smokers are more likely to develop eye disease. Damage and harmful growth of cataract are minimized when you quit.
Omega-3 supplements play an important role in eye care. It’s a great idea to eat foods that have omega-3 fatty acids in them. Healthy foods to include in your diet are tuna, halibut, salmon and dark green leafy vegetables. Eat a serving everyday.
Always wear sunglasses. This will help prevent rays from damaging your eyes. Both cataracts and macular degeneration often result from UV exposure. Go for sunglasses that provide 100% blockage from UVA and UVB radiation, which offers the best protection. Wraparound shades will keep your peripheral vision protected too.
Consider the air conditioning and heating you use in your home. The heating and cooling of air can lead to many problems with your eyes. Instead of shutting off the heater entirely, you can turn on a humidifier to help the air stay moist. When the air is moist it prevents dry and irritated eyes.
Using the computer too often can actually cause eye damage. If your eyes become dry, blink more frequently. You also want to try and reduce any screen glare. Purchase an anti-glare computer screen, if needed. Position your computer so that the monitor is at eye level. You want to be looking down when you view your screen.
Know your family eye health history. A number of conditions are hereditary, so it is important to know what you may be at risk for. Because of this, it is important information to have about your family history when it concerns eye care health. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking leads to several issues including cataracts, optic nerve damage and macular degeneration. If you’ve tried to quit before and failed, just try it again. The more you try to stop smoking, the more likely you are to be successful.
Take breaks if you work on a computer. This will get your blood flowing and give your eyes a break. This will also relieve the stain on your eyes.
Sunglasses protect your eyes. Sunglasses block the UVA and UVB rays from the sun. If you need glasses, you can get prescription or Transitions lenses.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. Ointments are great for lubrication and last longer as they aren’t water based. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
Use a solution for your eyes if you get debris in them. These solutions have a mild soap that foams and helps trap loose particles or dry skin and eases the removal. Use the scrub any time your eyes are irritated or as a preventative measure for avoiding irritation.
Use a hyperosmotic to counter corneal swelling. This will draw water from your eyes and decrease the swelling. Look for solutions with 2% sodium chloride if the 5% causes stinging.
A hat can give your eyes some protection from the sun. Though sunglasses are important, hats totally protect your face from the sun. Get a wide-brimmed hat and protect your neck and face as well. One of the most sensitive parts you need to protect is your eyelids, which can develop a skin cancer called melanoma very easily if not protected properly. This can be prevented with both sunglasses and a wide hat to keep eyelids covered.
It doesn’t matter if your vision is extraordinary as there is a good chance it will deteriorate as you grow older. However, the tips located above can keep your eyes in good health. Utilizing this advice daily can help you take good care of your eyes.
Eye Care, this article was brought to you by Anise Parker for more health related articles come see my other health related website Eye Care Vision Treatment.