Are allergies responsible for you being inside on warm, sunny days? Some people suffer in silence with allergy symptoms, but you don’t need to live that way yourself. There are many, many different things out there that trigger allergic reactions, causing a variety of symptoms. If you want to pick up some advice that can help you minimize the effects of your allergies, check out the tips below.
Common household bleach is what a lot of folks use to kill allergens, but you should be careful with it. Bleach can bother people with allergies, and breathing sensitivities. If you need to use bleach, be sure to wear gloves and a breathing mask to protect your lungs and skin. Using bleach also makes it a good idea to open up windows and doors in order to provide plenty of ventilation in the affected area.
To find out which allergens you need to avoid, book a consultation with an allergist/immunologist and ask for a skin test. When you get a skin test, you can pinpoint what you’re allergic to. If you know what causes allergic reactions, you can change your lifestyle to avoid those things moving forward.
Do your best to keep your bathroom free of mold. Many people do not realize the toxic effect that mold has on the human body, so it’s important to make sure your bathroom doesn’t have any.
Wash your hair and take a shower prior to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. You will likely sleep much more comfortably if you have a quick shower beforehand.
There is no way that you can avoid dust mites. As their name suggests, they love to make their home in mattresses and pillows, dining on shed skin flakes. This is just gross! Use special covers and cases for your mattresses and pillows to fend of these nasty creatures. Be sure to wash the covers on a regular basis, in the hot water cycle.
The best pet for a person with allergies is one that has short fur or no fur at all. Any animal that you are allergic to can cause unpleasant symptoms, but those with longer fur make symptoms worse. To further minimize your allergy symptoms, keep your pets out of your bed and off your furniture.
Ensure that your bathroom is well-ventilated to keep mold and mildew at bay. Moist, warm temperatures create a breeding ground for these common allergens. Therefore, hang up wet washcloths and towels and turn on fan when showering. If there isn’t a fan, try cracking a window to get some fresh air circulation.
Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For example, a test may indicate that you are allergic to a certain type of spore. And, although you may not experience discomfort, it is possible to show mild symptoms after exposure to the allergen.
When it comes to allergies, are you aware that even your own body can be making problems worse? Ir really may be the case. Throughout the day, pollen and dust in the air gets onto your clothing, hair and body. When your day is done and you go to bed, these substances could wreak havoc on your airways. To avoid this, make sure that you shower and clean constantly. If you don’t, you’ll suffer from more reactions.
If you plan to exercise outdoors during times of high pollen, do so in the late evening or early morning. Pollen levels are highest in the period between late morning and early evening; stay indoors during these times and you can avoid high concentrations of these allergens.
There are numerous prescription and over-the-counter drugs to treat allergies, but they don’t all work for everyone. You can buy a small size or ask your physician to give you a sample. If that product doesn’t help your allergic symptoms, then you could move on and try a different one without wasting a lot of money.
Tear out your carpeting. Carpet can be a breeding ground allergens. If your house is carpeted, you may want to consider switching to laminate or hardwood floors instead. This will greatly reduce the amount of ambient particulates (many of which are allergens) in your home. If this is not possible, be sure to vacuum daily.
With any luck, you now understand that living with allergies is possible, and does not need to include interminable frustration. Use the tips laid out here to start finally enjoying your time outdoors in the sun, instead of hiding indoors because of your allergies.
When beginning any journey, knowledge is the greatest thing to have. This article was only the beginning of your education on allergies, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide, and it is now time for you to find more resources. Use what you’ve learned in this article if you wish to have a successful experience.