Unfortunately, diabetes affects millions of people the world over. Every day many people find out they have this disease. The tips below will help you change the way you live, so that diabetes does not change your life unnecessarily.
Check all the foods you eat for the “glycemic index“, which is a number that shows you exactly how your blood sugar levels will be affected. Don’t forget: Lower GI numbers mean that the food is better for someone with diabetes.
Eating almonds can satisfy a snack craving without sending your blood sugar through the roof. Almonds, and a lot of other nuts for that matter, are very high in protein and fiber, and they contain zero sugars. Keep a bowl of almonds around so you can snack on some while you relax.
If your child has diabetes it can be hard, but you can deal with it! Diabetes is common these days, and there are new and effective treatments that can provide your child a long, normal life. The oldest person with diabetes is 90. He lived long enough to see new medical treatments.
If you want to add a nutritious touch to your salad, throw in some walnuts! These nuts contain monosaturated fats that will help your cells be more accepting to insulin, which will keep your diabetes under control. In addition, they contain omega-3 fatty acids, antioxidants, vitamins, and minerals, giving you an energy boost that tastes great.
Sodas, ketchup and many other processed sweet foods contain high fructose corn syrup, so read the labels on everything you are considering buying at the market, and pass on it if it contains this ingredient. Watch out for “glucose/fructose” too; this is the Canadian term for the same ingredient.
You can reduce your chance of developing diabetes by ensuring you eat a high-fiber diet. To reduce your risks of diabetes, eat plenty of whole grains, and avoid foods with a high glycemic index, such as processed white bread. There have been quite a few studies that prove the point that those who choose whole grain will have a lesser risk of getting diabetes as opposed to those who do not.
It is important to bring along high-sugar foods or chewing gum if you are hypoglycemic. Hypoglycemia attacks can occur anywhere, and it is crucial that you are prepared for one. This is even more likely if you skip breakfast and need sugar in your system.
It is important to know the glycemic index of foods which can rapidly increase your blood sugar. Avoid carbohydrates with elevated glycemic indexes like bread, cereal and pasta. Processed foods also have a very bad effect on your blood sugar. Add more fresh vegetables and fruits, meats and fish to your diet.
Being diabetic and a snacker can make it hard to stay away from the not-so-healthy snacks available. A piece of fresh fruit, carrot sticks or any complex carbohydrate is an energy-producing snack that is good for you. The chips, soda and candy will make your diabetes worse, so you should shun them.
This is linked with an increased risk that your child will be born with diabetes or develop the condition over time. It is very important for you to maintain good health so as not to doom your child to having diabetes.
If you suspect hypoglycemia in your life, consider asking for a prescription of glucose in tablet form. These tablets are very convenient to carry with you, and work better and faster than sugary foods to get your blood sugar back to a normal level, because they take much less time to digest.
While gestational diabetes normally ceases to be a problem after giving birth, you should still get your blood sugar levels checked regularly. A lot of folks think that they won’t have blood sugar issues after they give birth, but this is a misconception.
A diagnosis of diabetes does not have to mean the end of the world. Use the insight you have gained here and you will better your chances of dealing with the day-to-day impacts of this very serious condition.
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