You’re at risk for depression if you suffer from arthritis. Learn more effective ways to manage your arthritis with the following tips.
If you are unable to cut your own toe nails, consider having a pedicure. Trying to manipulate a small clipper can cause a great deal of pain in arthritic fingers and wrists.
Eat more veggies and less meat. Studies show arthritis sufferers have less pain or inflammation from eating vegetarian. If avoiding meat is not an option, to obtain similar benefits, try to ensure that half of your nutrition comes from vegetables.
High heels are not a good option for women who are suffering with arthritis. Though they may appear attractive on the outside, these types of shoes can cause nerve and joint damage. High heels may increase torque in the knees and exacerbate arthritis. Stick to comfortable shoes and your arthritis pain will likely diminish. Your body will appreciate the reduced arthritis pain and added comfort.
A damp heating pad can provide you with some relief from your joint pain. If you have persistent pain or your arthritis is seriously impairing your ability to perform activities of daily living, buying a heating pad that gives moist, penetrating heat might be a good idea. These pads will give you a quick burst of pain relief, but you should still make an appointment with your physician.
Some arthritis sufferers find improvement using fish oil. Medical research has confirmed that omega-3 fatty acids, which are in fish oil, will help to relieve the pain and inflammation found in the joints of arthritis sufferers. Fish or cod liver oil is sold in many supermarkets and health food stores.
Consider starting a program of aquatic activity if you experience arthritis. You will stretch your whole body and the warmth of the water will take the pain away. Join a swimming class or an aerobics one.
If you suffer from psoriatic arthritis, your doctor may prescribe a certain amount of rest during the daytime. You are probably weaker and a bit more tired more often. Your symptoms will get worse if you ignore them. Just put all of your energy into the most important things to you. Don’t try to be a perfect person, because it won’t work.
Support yourself with a cane. There are people who have arthritis but avoid using a cane; they think it is a sign of weakness. If a cane helps to alleviate your pain and help your mobility then it makes you less disabled, not more. Selecting a cane that is suited to your personality will make it easier to use.
Invest in helpful equipment. Having the correct tools can make your job a whole lot easier. There are tools galore to help you with all of the tasks you face day to day. Shoe horns, electric can openers, easy open pill bottles, the list is endless. Investing in these devices can really help you to maintain your independence longer, and simplify living with arthritis.
Handicap parking is available to those arthritis sufferers that drive. This is not widely-known by those afflicted, suffering unnecessarily by not taking advantage of this helping hand.
If you suffer from arthritis, you need to have a quality social support network. Have a team made up of doctors, friends and family around you so that they can help you deal with what you are going through. You may wish to join a support group where you will meet others who share your experiences, and may have good information about managing arthritis symptoms.
Communicate to the people around you. You can tell them what you are experiencing with respect to feelings – both physical and emotional. Arthritis is painful, and people in pain may be grouchy, frustrated, and overall unpleasant. People may feel confused by your mood swings and irritability. Explain what you have to deal with, and allow people to actually help you. They can’t do this unless they understand what you are going through.
New innovations are helping arthritis sufferers find relief from painful symptoms. Until then however, treat your arthritis as best you can. Even if the tips from this article aren’t life-changing, they will help to improve certain aspects of this condition. Using these tips can help get rid of the pain, while not a cure, can certainly be a godsend.
If you have gone through numerous arthritis treatments without success, you should consider speaking to your doctor to see if joint surgery is something you might need. This type of surgery has been effective for many people, and it helps reverse most of the effects that this condition has on flexibility and mobility in the joints.
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