Many smokers are unaware of the serious detriments smoking can bring into their lives. It affects your looks, from yellowed teeth and wrinkled skin to a stale smoke smell in your hair and clothing. The most important thing it can affect is your health. You can reverse many of the ill effects of tobacco abuse, by quitting smoking for good. This article provides a number of effective strategies to aid in your efforts to stop smoking.
Find the easiest method to quit smoking. Quitting cold turkey may not be successful. This method of quitting has a 95 percent failure rate. Try strategies such as medication, therapy or a patch. This will help you to get through the early stages of withdrawal, and will make it easier to stop smoking.
You should treat quitting smoking day-by-day. Quitting smoking is a task that needs to be dealt with methodically. Don’t waste your time thinking about next year, next month or even next week. Just focus on today, as quitting now will help you in the future.
Make sure that you get an ample amount of rest when you are working to stop smoking. The longer you stay up, the more cravings you’ll face. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. If you get eight hours of sleep every night, you will be able to focus better, which means you can control cravings better.
When you are ready to quit smoking, do everything you can to make your commitment strong and sure. Unless you adopt a positive, optimistic outlook and a willingness to persevere, you will have a difficult time ditching your habit. Remember the reasons that caused you to stop in order to stay motivated.
If you decide to stop smoking and do not want to go cold turkey, consider nicotine replacement therapy. These over-the-counter products will supply nicotine to your body during your quitting efforts. They can ward off the maddening physical withdrawal symptoms.
Don’t try to stop smoking without support. Gather a support group of non-smoking friends and family to help you when you are struggling. Having a support group is the single best thing you can do for yourself. Your peers will know exactly what you’re going through and be able to offer assistance and advice.
Protect your family’s health by quitting smoking. People exposed to secondhand smoke are at higher risk for developing a number of different cancers and other conditions. It will do well for the health of your entire household when you quit smoking. Not only will you be saving your own life, you will be keeping your loved ones healthy.
Some smokers find cutting back on smoking is a good start. That will help you slowly begin your journey to stop smoking. You should try to wait an hour in the morning before you smoke. Try smoking just half a cigarette when you do smoke to cut down a little at a time.
The first step in any plan to stop smoking, is stopping. This is the best method of beginning your quest. Make the decision to stop and don’t allow yourself to start again. This strategy is going to be extremely difficult at first. It has been shown that this method can be quite effective.
You can find support in the form of online forums. A quick search will turn up an overwhelming number of websites for people who want to quit smoking. It may be helpful or even cathartic to share quitting frustrations and successes with others who understand your struggle. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
Set up a reward system for yourself whenever you reach a particular milestone. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Post the list where you’ll see it on a regular basis. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again.
You need to do everything possible to keep your determination and motivation to quit smoking high. This can be accomplished by posting motivational sayings in your office, or by wearing bracelets to symbolize your intentions. No matter what you chose, having a visual reminder will help you when a craving hits.
For anyone that tries to quit smoking, the first week is always the most difficult. In fact, the first two days–approximately 48 hours–are the worst part of quitting, because you’re detoxifying from nicotine. After that stage, the cravings you feel are mostly psychological. Psychological cravings can be difficult to resist, but you won’t be suffering from physical withdrawal.
Ask for support online through groups or forums. There are numerous sites that are devoted to help people stop smoking. Talk with other people and share your tips with them. Other ex-smokers understand your challenges and the emotional problems that sometimes get in the way of quitting smoking.
When you’re trying to break your smoking habit, be sure to avoid any situations that can potentially make you smoke. Is a smoke part of your morning or evening routine? Find a new routine. Switching things up a bit, such as staying away from bars, will make it easier to avoid giving in to your cravings.
If you find that your cravings are getting the best of you and are having trouble fighting the urge to smoke, contact someone for support. It could be a family member, friend or colleague, anyone that you can count on to listen to how you are feeling. The time you spend chatting can distract you until the craving passes, and you will feel good knowing that you do not have to experience your struggle alone.
Make getting a workout a priority. You might be surprised by how much easier and more pleasurable exercise is now that you’re not smoking. Keeping active also helps you to avoid gaining weight. Furthermore, exercise causes your body to produce endorphins, which can give you a natural high. Although the high won’t be as good as a nicotine high, it will help you to cope with cigarette withdrawal.
When you think about quitting cigarettes, approach it as a positive thing you are doing for yourself rather than something you need to endure. When you see the benefits of quitting, it will be easier. Try to keep in mind the many benefits you will experience if you quit, and how much value it would add to your life. This will reinforce your commitment and keep you focused on your reasons for quitting.
Draft a list of your motivations for quitting smoking, and post it around your home, put a copy in your wallet, and even keep one at work. If you find yourself grasping for reasons to persevere, you can refer back to this list for help.
Stopping smoking is difficult, but it is worth it since it can dramatically increase the quality of your health, social life, and physical appearance. After reading this article, you hopefully feel stronger, more confident and more able to quit. Choose a few and start today!
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