There are times when acid reflux strikes no matter how careful you are about what you eat. Read on to learn more about the symptoms and causes of acid reflux, as well as what you can do to prevent it and lessen its affect on your life. After you know more about reflux, it’s easy to put it under control.
Fatty foods are a serious no-no for reflux sufferers. Foods high in fat relaxes the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also cause you to put on weight, and overweight people have a tough time with acid reflux. You will be healthier when you eat healthier.
If you are a healthy weight, you are less likely to suffer from acid reflux. The sphincter starts to relax more when fat pushes down on the stomach. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
If you smoke, it’s time to quit. Smoking causes and worsens acid reflux symptoms. It slows digestion and increases stomach acids. It also slows down the production of saliva. The esophagus becomes weak when you light up too. End the habit for good now.
Pregnant women often experience acid reflux. As the fetus grows in size, it crowds your stomach, causing acid to be pushed up from the stomach into the esophagus. When pregnant it is a good idea to avoid trouble foods, and eat low fat foods to prevent problems. If this is not helping, look for teas that are available which help calm the esophagus while keeping the stomach acids at bay. This will not hurt the baby.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach from harmful stomach acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Reflux sufferers often have a trigger food that can really aggravate symptoms. When you figure out what yours are, you should avoid these foods in the evenings.
Smoking causes acid reflux, so if you have this problem and you smoke you are well advised to stop. Nicotine sparks stomach acid production, causing a rise in acid reflux flares. Quitting cold turkey can make acid reflux symptoms worse. Gradually quit smoking instead.
Chew a stick of gum, preferrably cinnamon, after your meal. The chewing causes more saliva to be generated in the mouth and throat. This will help neutralize acids in your stomach. You’ll also swallow more, carrying acid downwards. If you don’t like cinnamon, you can use fruit-flavored gums. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
You don’t want to wear restrictive clothing. Tight fitting pants, belts and pantyhose can really make you feel worse. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. This pressure can make your acid reflux worse. Consider comfortable clothes that do not put pressure on your stomach.
Do not wear tight clothing. Pantyhose, waistbands and tight belts are usual suspects. Wearing these tight pieces of clothing can cause some unnecessary stomach pressure. Heartburn symptoms will soon be on their way. Try wearing clothes that are comfortable and allow your stomach to breathe.
People with acid reflux should not lie down after eating a great deal of food. The digestive tract can have trouble while you are laying down. If you remain upright, you can steer clear of acid reflux symptoms.
Alcohol is another no-no. Alcohol can cause your stomach to produce more acid, which in turn, causes the deterioration of your stomach’s lining, which can ultimately cause acid reflux. Try to limit your alcohol when you go out with friends so you don’t suffer from reflux all night.
Slippery elm lozenges are optimal to help with your acid reflux. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. They also help to calm coughing and soothe irritation. You can find them at any health food stores and natural food stores near you.
The pH levels in food are not relative to the alkaline levels it contains. Acidic foods like lemons have higher alkaline properties after they’ve been digested. It can all be quite confusing. Learn about what foods do once digested.
Lose some weight. Extra weight, particularly if it’s parked on your midsection, can actually cause acid reflux to occur. Extra pressure on your stomach by stored fat makes it much likely to reflux. Even losing some pounds can alleviate your pain greatly.
Acid reflux ruins sleep, food, work, and life in general. Stop suffering through the symptoms and get proactive about your health. Utilize the great tips provided above so that you can reduce your acid reflux during meals and properly treat it when it arises. Now you should be able to face your acid reflux with confidence.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Natural Health Resource