Are you a frequent sufferer of acid reflux? If you don’t know whether you do or not, you may be shocked to learn that you can prevent it. Yes, there’s the heartburn, but there’s also nausea, bloatedness, and even a lump in your throat. To prevent these symptoms, read the following tips.
It is common for pregnant women to experience the symptoms of acid reflux. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. A diet consisting of healthy low-fat, low-acid foods is perfect for controlling acid reflux. A woman should watch how she deals with acid reflux symptoms when pregnant and consult their doctor.
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. If you eliminate these foods from your diet, you should be able to reduce your symptoms.
Stress is a factor in acid reflux. During stressful times, stomach acid production increases significantly, which leads to reflux. Find a relaxing activity to pass the time after every meal. Meditate, do some yoga, go for a walk or read a book.
Keep a food journal if you suffer from acid reflux. Acid reflux is usually brought on by eating specific types of food. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
You should consider quitting smoking if you are a sufferer of acid reflux. Nicotine can cause acid reflux to worsen. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Instead, you need to try to quit a little at a time.
Don’t wear tight clothing. Tight pantyhose, waistbands, and belts usually fall into this category. Restrictive clothing can put your stomach under additional pressure. This can worsen your reflux symptoms. Wear comfortable clothes that allow expansion for your stomach.
Take your time during your meal to prevent acid reflux. Don’t clean your plate unless you are really that hungry. Instead, eat slowly and stop when you feel satisfied. Be sure to sit at the table and eat slowly, chew carefully and savor your food. Eating quickly can worsen the symptoms of acid reflux. An excellent method of slowing down your eating is putting down your fork or spoon after you have taken each bite.
When you are done eating, pop some cinnamon gum into your mouth. Chewing facilitates the production of saliva. This neutralizes stomach acid. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You may find fruit flavored gum gives you the same effect. Since mint induces the esophageal sphincter to relax, avoid mint-flavored gums.
Try and do some sort of activity in which you are upright, like walking. Doing this can really help to ease your acid reflux in a few different ways. Your stomach can digest foods better when you remain in an upright position. Secondly, it promotes weight loss which has also been shown to help with acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
Consider consuming slipper elm lozenges. These lozenges contain slippery elm bark, which provides a protective layer to your digestive tract. This lozenge can quiet a cough and soothe an upset throat. These lozenges can be found in many health food stores.
Work on drinking only in between your meals if acid reflux is plaguing you. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Don’t eat certain trigger foods if you have been suffering with acid reflux. Certain foods can definitely lead to symptoms of acid reflux. Of course, different people have different trigger foods, so if these do not cause problems, you can certainly still have them.
Don’t self diagnose! If you feel you have symptoms of the condition, like stomach pain and frequent regurgitation, see a physician. A lot of other conditions, such as ulcers and types of heart disorders, resemble the effects of acid reflux. Tests may be run to be sure it is actually acid reflux.
Millions suffer with acid reflux. As a matter of fact, about 33 percent of people over the age of 18 experience acid reflux in some form. If you are one of these people, use the above advice and watch your acid reflux attacks decrease.
Learn about the pH of food. For example, you may think lemons are acidic; however, they are alkaline once digested. This causes confusion for many acid reflux sufferers. Know the pH balance of your food if you have acid reflux.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide