Are you letting acid reflux control your life? Do you want to say goodbye to its symptoms once and for all? Do you want to learn how to deal with the symptoms? The useful advice listed here will help you on all fronts.
Eat your last meal three hours ahead of bedtime. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. Laying down can cause the acid to rise again. That is why you should wait a few hours prior to sleeping.
You should drink your beverages before or after your meals rather than during them. This also helps you get rid of hunger pains. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
If you maintain a healthy weight, you are less likely to suffer from acid reflux. The sphincter between your stomach and esophagus can become relaxed if there is too much pressure on it, for instance from extra weight. Losing weight prevents the sphincter from opening, thereby confining stomach acid to your stomach.
Many pregnant women suffer from acid reflux. When the baby matures in your body, there will be more acid that develops. You can control symptoms greatly by consuming only foods that are low in acid and low in fat. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This lining forms a protective barrier against acid. Mix one or two tablespoons with some water and drink this remedy before going to bed.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. It does this by helping to protect your stomach against acidity. Two tablespoons mixed with water taken post-meal and at bedtime will be a huge help.
For example, if your problem only occurs after vigorous exercise, the solution may be simple. You should drink plenty of water. Of course, water hydrates you as you work out. It will also help ensure your food digests properly. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
Do not lay down right after eating if acid reflux is a problem for you. When laying down, the digestive tract can have problems with what you eat. You’ll keep your reflux at bay and feel a lot better if you try to stay upright more often.
Are you pregnant? If so, then your baby’s weight may be putting additional pressure on your stomach, causing acid reflux. If this might be your case, consult a physician for appropriate remedies, in particular for later trimesters.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Always be mindful of serious chest pain you experience. You should not assume that the symptoms of a heart attack are in fact acid reflux. Talk to your doctor about your options. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Use slippery elm lozenges to treat your acid reflux. The active ingredient, slippery elm bark, protects the lining of your digestive tract. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You can find them at most health food stores.
When you weigh too much, you must lose weight. Those extra pounds you are carrying around may be the primary reason you are suffering from acid reflux. The extra weight can cause stomach acid to go into your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. You can help prevent these issues by staying active and eating better.
Avoid drinking alcohol if you don’t want acid reflux. Consuming alcohol can end up making your acid reflux symptoms much worse. Whenever you go out for a night on the town with some of your friends, limit your intake of alcohol. If you don’t, you may have trouble sleeping due to your acid reflux.
The tips provided above are truly incredible ways to eliminate acid reflux. You’ll be glad you invested a few minutes reading this article when you start to experience relief from your acid reflux symptoms. Make sure that you continue your education on this subject.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Health Fitness Weight Loss