Are you searching for methods for stopping your snoring? Most people snore from time to time, but if it affects your sleep, it can also affect your quality of life. You can take action against the problem and reduce or even eliminate your snoring issues by making use of the advice presented in this article.
Using sleeping pills is a real catch-22 if you have trouble with snoring. The pills make it easier to get to sleep, but they also encouraging snoring, making your sleep less restful. Sleeping pills cause your muscles to relax. The muscles in your throat and soft palate, which are responsible for holding your nasal passages open, will also sag. This often results in snoring.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. Taking a decongestant an hour before bed can help to clear out your nose and allow you to sleep well.
Consult your doctor in order to determine if your snoring may be caused by medications you are currently taking. Some medications will cause snoring as a side effect. There are several types which can relax your muscles. This just might result in a restricted airway. A restricted airway will also contribute to excess snoring.
If you want to stop snoring, upgrade to a pillow that is a bit firmer. A soft pillow can cause the muscles in your throat to relax too much and make your throat and nose pathways narrower. This constriction makes it more difficult to push air through the airways, which leads to snoring. Having a firm pillow will help to open your passageways and keep them that way.
Try doing a throat exercise that involves sliding the tongue against the back of the top front teeth to reduce snoring. Slide your tongue backwards, then slide it forward against your teeth. Do this repeatedly for three minutes. This tongue exercise will help strengthen your muscles so that your tongue does not fall backward so easily, and may help reduce snoring.
It may be hard to believe, but singing may help you reduce your snoring. Singing helps you strengthen the muscles located in your throat and your palate. These stronger muscles will keep your airway open, stopping your snoring and allowing you a good night’s sleep.
Find out if prescription medication you take might be causing your snoring. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Medications that contain sedatives can have the unfortunate side effect of relaxing the muscles in your throat, which makes it difficult to breathe freely during sleep.
Be judicious in your choice of foods, beverages and medications just before bedtime if you frequently snore. Alcoholic beverages and muscle relaxers can relax your throat muscles. This may cause collapsing inward, which can obstruct your air passages and cause snoring. If you have to drink something before bedtime, make it water.
Many people praise something called the “tennis ball” cure. The procedure for this folk remedy is to place a tennis ball into a pocket that you have sewn into the back of your shirt. What happens is that you feel the ball when you are on your back, and therefore you stop sleeping on your back, cutting down on your snoring. Once you grow accustomed to side sleeping, you can get rid of the tennis ball.
Stay away from sleep aids and alcohol, if you are trying to stop snoring. Both substances depress your central nervous system and cause your throat muscles to relax, leading to snoring. These can also cause sleep apnea, which can lead to cardiovascular disease. Therefore, stay away from both of these things.
If you have a problem of snoring, you should blow your nose, then use a nasal spray of just saline before you retire to bed. By hydrating your airways, you can breathe easier during sleep. Without the congestion, you will be able to breathe easier.
Numerous steps can be taken to reduce snoring. Try some of the tips featured above and you could soon completely eradicate snoring from your life. Stop snoring from ruining your sleep!
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