Are you suffering from acid reflux? Are you aware of what the causes are? Why do symptoms worsen? However, there are many things you can do to alleviate your symptoms. Where can you go for answers? Start here! In this article we will discuss resources and share information regarding acid reflux.
Stop eating for a period of three hours or more before going to sleep. Staying upright can help the food get pulled into your stomach. If you lie down, your stomach acids can rise into your esophagus. Allow for a couple of hours before you lay down after eating.
Eating certain foods can increase the symptoms of acid reflux. Lots of folks eat fast and in great quantities. This habit does much more harm than good. Eat only to the point where your body is feeling full, rather than over satiated. Slow down while you are eating to relieve your troubles. Chew food carefully and lay down your fork every couple bites.
When you’re at your optimal weight there is a less of a chance that you will get GERD. Your esophageal sphincter relaxes whenever excess body fat accumulates, especially on your midsection. Once you tone up, your sphincter will tighten and the acid will stay put.
Use a wedge to help relieve night time acid reflux. You can also use books, wood, or anything else which puts the mattress up at an angle to the base of the bed. You can also invest in an electric adjustable bed.
Eliminate spicy foods from your diet to help alleviate acid reflux symptoms. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoiding these foods altogether can help you to feel better.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. The extra mucous provides protection from acid. To obtain the maximum relief, many people mix one or two tablespoons of slippery elm into their glass of water right before bed.
Try to reduce stress at all costs to reduce acid reflux. Excess stress increases stomach acid production, which causes acid reflux. You should relax before and after having a meal. Watch television, read a book or even meditate to relieve your stress.
Keep track of what foods cause your symptoms. Trigger foods vary from person to person. When you have identified your triggers, you can avoid them effectively.
Do not drink alcohol if you want to live free of acid reflux. Besides causing acid to begin to build up and eat away at your stomach lining, alcohol worsens acid reflux. If you are going out with friends, limit your alcohol intake if you want to feel good when you get home.
Smokers need to quit if they suffer from acid reflux. Nicotine can cause acid reflux to worsen. You don’t necessarily have to go cold turkey to quit; that may actually worsen your acid reflux. Slowly slack off.
It may not be wise to exercise immediately after eating. This can force acid into your esophagus, which can cause acid reflux. Therefore, it is important to refrain from exercising for two hours after a meal.
Eat small meals more frequently than large ones. Large meals can increase the chance of acid reflux occurring. If your stomach is too full, it will exert pressure on the sphincter that separates the esophagus and the stomach. This will cause acid reflux. This gives stomach acid a way to enter the esophagus, and this causes heartburn. Smaller meals will put less pressure on your stomach, causing you less discomfort.
There are times that reflux could become so painful that you think you are having a heart attack. Pay attention to chest pain. There is a chance that you are suffering from a heart attack. Call a medical assistance line in order to get help determining the source of your pain. Following your own unprofessional diagnosis could lead to serious problems.
If reflux is occurring after strenuous exercise, you might be able to find some easy relief. Increase your intake of water. Water will help you stay hydrated. It also aids with digestion. Water can help balance out the actions of acid in your stomach. Just don’t drink too much water at the time.
Also, try and keep those stress triggers contained. Your stomach acid levels will rise when you are feeling the effects of stress. Whatever the source of stress in your life, limit it or eliminate it.
Lose weight if you’re heavy. Having extra weight, especially around your middle, is not good for acid reflux. Acid from the esophagus can rise back up from the stomach in this situation. Your esophageal liner could be harmed and discomfort could occur. You need to live a real healthy lifestyle, both in diet and exercise, to lose the weight for real.
Now you know the ins and outs of acid reflux. You must now determine what triggers your acid reflux, and make some changes. Use these tips and you will feel much better soon.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide