Tips, Advice And Ideas For Quitting Smoking

It is no secret that smoking is detrimental to your health, but plenty of people still habitually light up. Smoking cessation is much easier said than accomplished. However, a person who is truly dedicated will ultimately succeed. If you feel you are ready to take that leap and become a non-smoker, then read on for some timely advice to help you overcome your addiction.

To become more successful with quitting smoking, try writing the cons and pros of quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process. When you think about your list, it can make your motivation stronger, and keep your focus on the benefits of staying smoke free.

Try to distract yourself when you are planning on smoking a cigarette. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. By delaying your actions, you find that you really didn’t want that cigarette after all. Even if you ultimately do smoke, delaying may still reduce the total number of cigarettes you have in a day.

TIP! When a cigarette craving strikes, try to implement delays. By reminding yourself that you will revisit your feelings in ten minutes, and keeping yourself occupied while those minutes pass, you may find that your craving has vanished within that period of time.

Each new day is one step in the process of eliminating smoking from your life. Giving up nicotine is a slow process. Do not even think about the future. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.

Start exercising at home or join the local gym, to keep you occupied and prevent you from smoking. In addition, exercise will assist you in lowering stress. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. Before you begin any fitness program, you should first consult your doctor.

Ask your family members to get on board with your decision to stop smoking. It’s important they understand you need their non-judgmental support. Initially, you may suffer from mood swings and cloudy judgement and the people around you should be aware of it. It is not an easy task to stop smoking and you should make sure your loved one supports you during this process.

TIP! Start by cutting back on your smoking. That will help you slowly begin your journey to quit smoking.

Rest is important when quitting smoking. For many smokers, staying up for extended hours can lead to increased cravings. In addition, it’s easy to succumb to the temptation to smoke when it’s late at night and everyone else is already asleep. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.

If you cannot quit cold turkey, replace your cigarettes with nicotine patches or gums. These nicotine replacements will help you quit by supplying your body with a small amount of the drug to help curb withdrawal.

Consider rewarding yourself for important milestones and plan those rewards in advance. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Put the list in your phone or on your fridge so that you are reminded of the rewards every day. This might just help to keep you motivated during times of weakness.

TIP! Find something that will give you motivation, even when you feel like giving up. This may mean pinning motivational messages on your office wall, or wearing a bracelet that symbolizes your intentions.

Commitment is key to quitting smoking, so are you able to commit to never smoking again? You must answer yes to this question before you start quitting. Many people are not really ready to quit smoking and that is why they ultimately fail. It’s possible to remain committed by thinking about the reasons you want to quit.

If you are considering quitting, have a frank discussion with a doctor. Your doctor might have what you need to quit. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.

It is time to quit smoking. Don’t set a date in the future that hinges on something else, start today and create the plan and backups that you need to be successful. If you quit now, your chances of contracting a serious or deadly illness, due to smoking, will be significantly reduced. This will save your family from the health perils of secondhand smoke, as well.

TIP! Eliminate items, smells or behaviors that trigger memories of smoking. Throw away all of the lighters, ashtrays, and other smoker essentials in your house.

If you wish to steer clear of strong cravings and feelings of withdrawal, see if you can come up with healthy methods for managing stress. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing. When you have downtime, surround yourself with pleasant distractions, such as good books, scheduled chats with friends or new games.

Stop Smoking

Instead of smoking a cigarette, get some exercise. Mood boosting endorphins are released with exercise and you will be distracted from your cravings by physical activity. You can also avoid the typical weight gain that comes with the slower metabolism that is associated with quitting by stepping up your exercise.

TIP! If you feel you are about to crack, call someone who has already quit for encouraging words of support. Whether it may be a family member or a friend, open up and share what you feel regarding the temptation you are experiencing.

Staying positive will help you stop smoking for good. Try to highlight the advantages and the improvements to your overall health. Imagine having breath that does not smell, or how sparkly your teeth can be, and how fresh and clean your surroundings will be. There are plenty of reasons to stop smoking – what are yours?

As you’ve learned from this article, if you apply yourself, you may quit smoking. The main thing you have to do is stay strong, determined and ready to stay with your goal plan. If you follow the advice from this article as well, you will be able to get rid of your smoking habit for good in no time.

Come up with a list with the top reasons you want to quit. Whenever you feel your determination falter, recite the reasons until you conquer the craving. This is a strong way to take the physical and mental focus away from your nicotine withdrawal symptoms and put it on the things that are most important to you.

TIP! The decision to quit smoking will be more successful if you are determined and do not give up. Most ex-smokers had to struggle to overcome their addiction for months or even years before succeeding.

The goal of this article is to give you good information about quit smoking, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Healthy Living with Wellness and Fitness Info Guide, but there is so much more. Find great information resources and keep doing your research. You will have more success if you continue to learn all you can about quit smoking, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Healthy Living with Wellness and Fitness Info Guide.

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