Receiving a diagnosis of sleep apnea is something that can seem confusing and worrisome at first. You should be aware that it is not an unusual disorder. Though serious, it does have many treatments available. This article will provide you with many tips on managing your sleep apnea.
You have to get rid of a few vices to get through sleep apnea. Two of the most common offenders are drinking and smoking. Drinking can overly relax your respiratory system and may cause breathing problems. Smoking damages the lungs. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Excessive weight is a primary cause of sleep apnea for many people. Every attempt should be made to lose weight if a person is overweight and has sleep apnea. Improving the overall health of the diet in combination with an increased level of exercise makes a simple, effective weight loss strategy. Restriction of carbohydrates is shown to help those wanting to shed pounds.
Try losing weight if you are obese. There are many studies that link sleep apnea to obesity. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Going to bed with a CPAP machine humming away is certainly an adjustment that can be a challenge for some. A minimum of four hours per night is needed, if your CPAP machine is going to help you. You’ll be comfortable using it on a regular basis in no time.
Sleep apnea can benefit from a good diet that results in your losing weight. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Sleep on your side if you want to avoid sleep apnea. The chances of your airways being restricted are more likely when you sleep on your back. Give sleeping on your side a try, and see if your symptoms improve.
Sleep on your side as much as possible. Many folks afflicted with sleep apnea rest on their backs. The tissue in your throat and mouth can wind up obstructing your air passage when you sleep on your back. Breathing is much simpler when you sleep on one of your sides. If your sleep tends to see you rolling onto your back, support yourself with pillows on one side or the other.
Your physician may suggest that you start recording your sleeping habits in order to zero in on your sleep apnea symptoms. Here, you will track your hours of successful sleep, when you awaken through the night and other problems you may encounter. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. With this information, your doctors can make a final determination on whether or not you suffer from sleep apnea.
If you’re a sleep apnea sufferer and your mouth always opens as you sleep because of your CPAP, you may want to wear a chin strap. It is only a small fabric strap that keeps your chin in place so you can sleep with a closed mouth. If you keep your mouth open your CPAP will not work.
Stop putting yourself at risk for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are impossible to escape. But, there are other things you can do to cut out risks such as not smoking or drinking heavily, and also managing your weight.
It is fine to get a CPAP machine, it’s natural for sleep apnea sufferers. Be open about it and explain to others that it is necessary for you to sleep better. Stress that it is necessary for your health. Remember that failure to use your CPAP could cause serious health problems. If people tease you for doing so, that’s more a reflection on them than you.
Certain behaviors can improve the symptoms of sleep disorders and help you get a good night’s sleep. Make sure you establish a regular bedtime, and adhere to it every night. Also make sure that you have bedroom atmosphere that is ideal for you to sleep in. If you sleep in improper conditions, you might suffer from chronic lack of sleep.
It is scary to get a diagnosis of sleep apnea. What’s great is that there is a lot you can do to deal with the disorder. Use these sleep apnea tips to help you sleep through each night with ease. With proper treatment, you can live a healthy and full life despite your sleep apnea condition.
Many people would like to understand sleep apnea, this article was brought to you by Anise Parker for more health related articles come see my other healthy living lifestyle related website Natural Health Resource, but they don’t always know how they should go about it. Luckily, you will be able to find all the information you need right here. All you need to do now is put it into action.