You can attest to how uncomfortable acid reflux is if you’ve ever had a bout of it. Rather than accepting it as a part of life, do something about it. Read on for some helpful advice to do that.
Use a wedge to help relieve night time acid reflux. Anything that is sturdy enough to elevate the mattress is suitable. For example, you might use a block of wood or a few books. Electronic beds which can raise the upper portion of the bed are also available too.
Your ability to cope with stress can have an impact on your reflux symptoms. During stressful times, stomach acid production increases significantly, which leads to reflux. When you finish a meal, exercise. Do some meditation, yoga or deep breathing exercises.
If you haven’t already quit smoking, do so now. Smoking causes and worsens acid reflux symptoms. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the esophagus’ sphincter. For this reason, you must stop it now.
When you notice reflux symptoms, think back to identify the foods you have eaten most recently. Acid reflux is usually brought on by eating specific types of food. When you figure out what yours are, you should avoid these foods in the evenings.
Keep cinnamon gum on you at all times, and eat a stick of it after every meal. Saliva within the mouth increases with chewing motions. Saliva is very useful to neutralize the acids produced in the stomach. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You can also use gum that is fruity. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.
Stay in an upright position for at least two hours after eating to help prevent acid reflux. A reclining position makes you more prone to reflux because it becomes easier for the stomach acid to travel upward in your esophagus. You will notice that the esophagus feels much better if you remain upright.
Always eat each meal slowly. Rather than consuming a ton of food at once, simply eat until you feel comfortable. Instead of eating too fast, slow down and chew your food at a more relaxed pace. The faster you eat, the worse you’ll feel when done. A great way to slow down your eating is to place your fork or spoon down on the table between each and every bite you take.
Keep your acid reflux at bay by limiting your alcohol intake. Consumption of alcohol is a significant trigger for acid production. If you must imbibe, limit yourself to one or two helpings of a type that is less likely to worsen your acid reflux.
Raise the top part of your bed. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Aim to have the head of the bed six inches higher when compared to the foot. You can stop stomach acid from rising into your esophagus by elevating your chest and head during sleep.
Stay away from high-fat foods. You will need to cut out high-fat processed foods, fast foods and red meat that is high in fat. Check out nutritional labels for fat content.
The last meal of each day should be consumed three hours prior to bedtime. Thus, if you plan to retire at 10:00, have your dinner by 7:00. Laying down puts pressure on your abdominal muscles and stomach, and it is best that your food is fully digested. This can cause an increase of acid reflux symptoms.
Try to reduce the gluten that you consume in your diet if reflux is an issue. Anyone who deals with acid reflux ought to consider cutting barley, wheat and oat intake. Instead, choose kamut, millet or quinoa.
One of the major causes of heart burn is alcohol. It should be avoided. Consuming alcohol can end up making your acid reflux symptoms much worse. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
If you have pregnancy related reflux, try to determine the root cause. You might be eating too many spicy foods or drinking too much water. Locating the cause can help you eliminate the problem.
Try to stay away from spicy foods, particularly in the evenings. This extends to peppers, Mexican dishes and hot sauce. When you eat spicy food, acid reflux may result. Additionally, some believe that spicy foods cause problems such as dry skin, indigestion and a general malaise.
Keep your acid reflux at bay by limiting your alcohol intake. Alcohol is a prime cause of increased stomach acid production. If you must have alcoholic drinks, limit them to one or two per day, and try to identify a type of drink that doesn’t make your reflux worse.
It’s time to try out all that you have now learned. Reflux doesn’t have to control your life. Get rid of acid reflux by using this advice instead.
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