The symptoms of acid reflux are extremely debilitating. Thankfully, there are solutions out there. The included article will act as a guide on how to survive with this condition.
The way you eat food can cause acid reflux. It’s not uncommon to bolt your food quickly and to excess. This unhealthy approach to eating does your body no favors whatsoever. Make sure you only eat until you are no longer hungry. Slow down while you are eating to relieve your troubles. Chew your food thoroughly and rest between bites.
Try drinking in between meals instead of during them. Many times your body tricks you into thinking you are hungry when you are actually thirsty. If you stop drinking during meals, you will notice that your stomach doesn’t bulge and you experience no acid issues.
Use a wedge to help relieve night time acid reflux. This can also be accomplished with bricks, books or wood. Also, there are beds that allow you to raise and lower the head of your bed.
It’s time to quit smoking! Smoking may actually be the root cause of your acid reflux. It slows digestion and increases stomach acids. It also slows down the production of saliva. It causes the esophageal sphincter to weaken. End the habit for good now.
Spicy foods, like hot peppers, need to be avoided if you have acid reflux. These food items work to heighten the acids that build up inside the digestive system, causing your condition to be worsened. Avoid them and feel better.
Pregnancy can cause acid reflux in women. The growth of the baby crowds the stomach, which moves acid upwards towards the esophagus. To help combat this issue, it’s important to eat foods that have a low-acid and low-fat content, and stay away from drinks that contain caffeine. Drink some green tea to neutralize the acid in your stomach and soothe your esophagus.
Slippery elm, an herbal supplement, is believed to thicken the stomach’s mucous lining and limit erosion from acid reflux. It creates a barrier between your stomach and the acid. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
Elevate your bed’s head. There are several materials you can use to raise the bed up, including bricks or blocks of wood. Raise the head of the bed about six inches. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
If your are active and your reflux strikes after strenuous activities, the fix may be quite simple. The solution is drinking more water. Water helps with hydration. This can also help you with your food digestion. Acid production will decrease if you drink water while you are eating.
Smokers should consider quitting in order to get rid of acid reflux. Nicotine causes acid reflux to get worse. Don’t stress yourself by stopping smoking all at once as this could also exacerbate your problem. Take your time.
Acid reflux can be triggered by certain foods in most people. You should try and avoid these foods as much as possible. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
You don’t want to lay down after eating. Lying down contraindicates the downward motion food should take when being digested. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Getting rid of stress, whether from family issues, school, or work concerns, can help reduce the amount of acid reflux. Stress can increase the amount of acid you produce. Determine the cause of your stress and do whatever you need to in order to stop it from impacting you any more.
Avoid wearing clothes that are too tight. Pantyhose, belts and bands around the waist can be the worst. These kinds of garments put pressure on your digestive area that you don’t need or want. As a result, acid reflux can occur. Wear clothes that do not constrict you and that give your stomach room to breathe.
People with acid reflux should always avoid foods that trigger attacks. Avoid foods such as garlic, onions, fried foods or spicy foods. There are different triggers for each person, so find yours and avoid them.
The pH level of a food does not influence the way it tastes or its texture. Foods that seem acidic, such as lemons, are really alkaline after digestion. People with acid reflux are often confused by this. Find out more about the actual pH of the foods you usually eat to figure out which ones you should stay away from.
Maintain your ideal weight, or lose weight if needed. The more fat around your middle, the more acid will be pushed upwards. The extra pressure caused by the weight around your middle makes reflux more likely. Even losing some pounds can alleviate your pain greatly.
Clearly acid reflux interferes with the activities of daily living tremendously. However, learning how to control acid reflux will give you your life back. Revisit the tips and guidance found above as needed to get a handle on the condition once and for all.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Natural Health Resource