Your eyes are delicate. They are often taken for granted. As you age if you don’t take good care of them, you will find your eyesight getting much worse. There are great eye care tips here.
Find highly qualified doctors for your checkups. If you aren’t sure who you should see, get recommendations from family members and friends. You can also go on the Internet and read reviews. You definitely want to seek out the best eye care for sure.
Determine if you have any family history of eye problems, because early diagnosis will work in your favor. Once the doctor knows, they can keep an eye out for it. This will help them to diagnose you.
What you consume can greatly affect your vision. Studies show that food that contain Omega-3 fatty acids, zinc, and vitamins E and C can help prevent macular degeneration and cataracts. Tuna, nuts, oranges and leafy greens are several food that contain some of these nutrients.
Sunglasses are essential for proper eye care. Wearing proper sunglasses can ensure that your eyes are protected from the harsh ultraviolet rays of the sun. Exposure to too much ultraviolet light can lead to cataracts or macular degeneration. Wear sunglasses that block out all of the sun’s rays. You also have the choice of wraparound glasses that protect all sides.
Watch the air conditioning and heating in the home. When they are running often, like in the summer and winter, they can cause dry eyes. A humidifier will recirculate oxygen in the air. This will keep your eyes from getting irritated and dry.
Staring at the computer often can damage the lining of your eyes. Blink your eyes often if you are suffering from dry eyes. You should also cut back on screen glare. You can also purchase an anti-glare computer screen. You want to position your computer screen so that the monitor’s top is level with your eyes. By looking downward, your eyes are better protected from strain.
It is important to take care of your eyes when you get older. Eating a diet high in omega-3 can help. Another common reason for dry eyes is excessive air flow. Make sure you don’t have air blowing in your eyes, causing dryness.
Stop smoking today if you want to keep your eyes healthy over the long term. Smoking can raise the risk of developing macular degeneration, cataracts and damage to the optic nerves. If you have unsuccessfully attempted to quit before, try again. The more times that you try to quit smoking, the more your chances of success increase.
Wear sunglasses as they have a lot of benefits other than aesthetically. They keep you from squinting and block harmful sun rays from reaching your eyes. If you wear glasses, you can even get prescription shades or Transitions lenses to make things easier.
If you are a smoker, you must stop for the sake of your eyes. Your blood vessels can suffer from smoking; this includes those found in your eyes. It can also lead to cataracts, optic nerve issues, and macular degeneration. So find a way to reduce your smoking or even quit, to protect your precious eyesight.
Treat puffy eyelids with cucumber slices. Place cold cucumber slices on your eyelids for about ten minutes. Soak a bag of green tea in cold water and apply to your swollen eyes to relieve inflammation.
If your eyes get dry or irritated during the night, try using an eye ointment. Eye ointments offer lubrication. Using this can cause your vision to temporarily blur, so that is why the ideal time to use it is before you go to bed.
Care for your contact lenses. Studies show that an alarmingly large number of people are not caring for their contact lenses properly. This negligent care can lead to eye irritations, serious infections and even blindness. Always wet your contact lenses with saline and not with your saliva. The mouth breeds bacteria that could cause eye infections. Let your eyes have a break from contacts through wearing your glasses on the weekends.
Use an eye scrub to treat inflammation from oils, makeup and debris. Eye scrubs contain a mild foaming soap that helps remove debris for easy removal. Use this scrub when you feel irritated skin around your eyes, or regularly, to prevent irritation.
A hyperosmotic may be beneficial for swelling of the cornea. A hyperosmotic pulls excess moisture out of the cornea. Choose a solution containing at least 2 percent sodium chloride.
Quit smoking. Many people know the harmful effects smoking causes to the lungs. In addition, it can also affect your vision. Research has shown a link between smoking and an increased risk of cataracts, macular degeneration, and optic nerve damage. All these conditions can eventually cause partial or full blindness.
You should care for your eyes. Eye diseases sometimes lead to vision loss and blindness if they are not caught early. You have read some great advice here for caring for your eyes. Take the time to create a set of good eye care habits that will ensure your vision health for life.
Eye Care, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide.