What You Must Know About Acid Reflux

Are you experiencing chest pains? Does it become worse when you are lying down? Does it occur after eating? Does your mouth have a bitter taste? Do you have a constant sore throat? If you answered yes, then you are probably suffering from acid reflux.

Stay away from spicy foods and do not use hot sauces or peppers when cooking. Spicy foods can increase the acidity in your stomach. If you eliminate these foods from your diet, you should be able to reduce your symptoms.

Pregnant women sometimes suffer from acid reflux. When the baby matures in your body, there will be more acid that develops. Stick to foods that are low in fat and acid in order to keep the symptoms from popping up. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.

TIP! While eating, remain in an upright position, and remain this way for three hours afterwards. This allows gravity to assist in keeping the acid in your stomach where it belongs.

Try to reduce stress at all costs to reduce acid reflux. When you are stressed, your body naturally produces more stomach acid. Find a relaxing activity to pass the time after every meal. Do some meditation, yoga or deep breathing exercises.

Trigger Acid Reflux

Some foods may trigger acid reflux. The list includes fatty foods, caffeinated beverages, chocolate and alcohol. You should also use caution with foods that are acidic, such as citrus and tomatoes, as they can also trigger acid reflux. The triggers are different for everyone, and you need to sort out which ones are yours. If you want to err on the side of caution, simply stay away from everything listed above.

There are many trigger foods that can cause acid reflux. If you avoid or limit those foods, you will have less or no acid reflux. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.

TIP! Don’t lie down after eating. When laying down, the digestive tract can have problems with what you eat.

After eating, try chewing on some cinnamon gum. Saliva within the mouth increases with chewing motions. Saliva is formulated to help balance the mix of acid in your stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit-flavored gum will accomplish this too. Peppermint and spearmint gum should be avoided because they relax your esophageal sphincter.

Shed excess pounds to decrease the impact of acid reflux. Obesity is a main cause of acid reflux. Lose several pounds each week and watch acid reflux disappear. Losing weight is best when consuming smaller amounts of food, not by a crash diet.

Smaller Meals

Try doing some simple exercises to alleviate your acid reflux. Moderation is the key here. Extreme exercise can actually interfere with digestion, worsening acid reflux symptoms. However, moderate exercise reduces reflux. Moderate your regimen as best as you can to help digestion. Moderate exercise helps you lose weight too.

TIP! You need to lose some weight if you’re overweight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse.

Eat smaller meals, more often. When you eat larger meals it can trigger your acid reflux to act up. Full stomachs cause pressure to be placed on the esophageal sphincter, which then opens as a means of gaining relief. The excess stomach acids will enter the esophagus, and the result will be heartburn. Try eating smaller meals frequently during the day instead.

Drink only between meals. If you drink too much at meals, your stomach will become too full. This can cause excessive pressure on the esophageal sphincter. This can cause acid and food in the stomach to raise back into the esophagus and destroy its lining.

Being pregnant can cause acid reflux, due to the weight of your baby. If this applies with you, speak with your doctor for solutions.

You should limit your alcohol consumption. Alcohol can increase the production of stomach acid. If you need to drink alcohol on occasion, limit yourself to only a couple of glasses at the most; however, you really should aim to consume alcohol-free beverages when you can.

TIP! Avoid all the foods that may be causing your acid reflux. Certain foods can definitely lead to symptoms of acid reflux.

While a food that tastes acidic seems like it would cause stomach problems, that isn’t necessarily the case. High-acid foods, such as lemons, become high-alkaline foods following digestion. Do not get confused by how acidic a food is before it is eaten. Know about the pH levels of the foods you like.

Acid Reflux

Did you know that the alkaline or acid-forming tendency of a food really has nothing to do with the relative pH level of the food? While a lemon starts off acidic, for example, after digestion they become alkaline. This is a bit confusing if you have acid reflux. If you are an acid reflux sufferer, understand the pH of your food.

Don’t eat highly fatty foods. Fast food is one of the main culprits that you must avoid. Check food labels to see how much fat the items have.

TIP! How much do you know about the effects of alkalinity and acidity on the digestion of your food? Foods that you think are acidic, such as lemons, may actually be alkaline. For those who have acid reflux, this can cause some confusion.

You need to get exercising daily if you have acid reflux. Exercises that are low impact, such as water aerobics and walking, are great ways to help with acid reflux. The body is upright and gravity will aid digestion while also keeping the food in the stomach right where it should be.

Cinnamon gum is a great remedy for acid reflux sufferers. Acid is neutralized in the stomach due to increased saliva production. Chewing some gum also causes most people to swallow with greater frequency. This helps keep your stomach acid where it belongs, in your stomach.

No, it isn’t a heart attack. It’s not a cold nor is it a problem with the food you’re eating. This article helped you to understand what acid reflux is all about. Take the time, make the changes and feel great again.

Add some moderate exercise to your routine if you have acid reflux. If you are not an athlete, try walking or even water aerobics. When you do these exercises, your body is upright. Therefore, gravity will assist digestion, preventing food from rising to your esophagus and causing acid reflux.

acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Healthy Living with Wellness and Fitness Info Guide

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