When it comes to acid reflux, many people describe it using words like irritation, burning, and intense pain. If you have suffered from acid reflux, you know how bad it feels. There are ways to reduce symptoms and even end them for good. Keep reading for useful tips on halting acid reflux.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. This can help you to process your food and digest it better. Lying down makes it easier for that stomach acid to move upward. Because of this, you should not go to bed less than three hours after your last meal.
Consuming any type of food during a reflux spell can make it worse. Many people eat lots of food very quickly. You will see a detriment to your health if you continue to eat this way with acid reflux. When you feel full, it is time to stop the meal. Additionally, do not eat as quickly at meal time. Take the time to enjoy your food and stop when you are full.
Get your fluid intake between your meals instead of while you are eating. This can help you relieve the hungry feeling that you have. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
A leading cause of acid reflux is stress. Your stomach produces more acids when you feel stressed. You should relax before and after having a meal. Read a good book, take a leisurely walk, meditate or spend time with friends and family.
If you are a smoker and suffer from acid reflux, you need to quit. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. Don’t stress your system by quitting abruptly, but rather cut down gradually. Try to quit slowly.
Acid reflux is often made worse by trigger foods. Some common problem foods are chocolate, alcohol, fast food, coffee, tea, or any beverage with caffeine. You should also avoid spicy foods as much as possible. Keep a log of what foods seem to cause your acid reflux. You may find some common problem foods are fine for you, while other foods that are not listed upset your stomach. Try to steer clear of all of these foods to be safe.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This helps protect your stomach from the acid within. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.
Keep track of what foods cause your symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. When you know what they are, you can try to avoid them, especially at night.
Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. This adds more pressure around your stomach. This can cause significant reflux concerns Wear clothes that do not squeeze your mid-section.
Eat smaller meals, more often. When you eat larger meals it can trigger your acid reflux to act up. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. That leads to acid reflux. Instead, consume smaller meals through the day.
Try to lose some weight. Extra weight, especially around your abdomen, can cause you to have more frequent acid reflux. Extra pressure on your stomach by stored fat makes it much likely to reflux. Even shedding just a few pounds can bring a great deal of relief.
Try to burn some excess weight off your body. Acid reflux is more likely to occur in people with extra body fat, particularly if it is stored in their abdomen. The extra fat around your belly increases the pressure that is put on your stomach, making it far more likely to reflux. Dropping a couple of pounds can help.
Try to wait until between mealtimes to have drinks. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. When this happens, the stomach acids and foods you have just eaten may move back into your esophagus, causing damage and pain.
Try doing moderate exercise to alleviate acid reflux symptoms. Make sure the exercise is moderate. Vigorous exercise often irritates the digestive tract, causing acid reflux. More moderate solutions, like walking and water aerobics, can be a great help. These types of exercises ensure you provide the gravity you need for digestion. Finally, exercise can help you shed some pounds. A healthy body weight is another great way to relieve your acid reflux.
Try relaxing. Eating when you are stressed out causes excessive heartburn and stomach acid. After eating, practice a little meditation, deep breathing and light relaxation exercise. Do not assume a supine position after eating. Instead, maintain an upright position.
Acid reflux, while very unpleasant, does not have to be permanent. You can take steps to prevent acid reflux now. With so many solutions available, at least one has to work for you. With a little luck some of the tips in this article will help you in the future.
acid reflux, this article was brought to you by Anise Parker for more health related articles come see my other health related website Natural Health Resource